Saturday 26 Apr - 5k Run. Lake Alexander. 8am and 3pm

We will meet in the car park at park at Lake Alexander at both 8am and 3pm. Bring a water bottle. CrossFit 11 Mile will be there too. CFD will not be open today but keep an eye on our Facebook page for open gym timings through the day.

Friday 25 Apr - Rest Day

Thursday 24 Apr - 'Wood' - 5 Rnds - Run 400m, 10 Burpee Box Jump, 10 Sumo DeadLift HighPull (40/30), 10 Thruster (40/30), Rest 1 Min

This WOD is dedicated to SGT Brett Wood who was killed in Afghanistan on 23rd May 2011

Wednesday 23 Apr - 3 Mins Wall Balls, 3 Min Pistol Squat, 3 Min PullUps, 3 Mins Rowing

Registration for Blood Sweat and Fears close this Friday. Go to their website and register under the CrossFit Darwin Team. Don't miss out, it will be your best day out all year!
1 Min Rest Between Stations
Strength - Sled Push

Tuesday 22 Apr - 3RM Press, 2RM Thruster, 1RM Back Squat

Monday 21 Apr - 5 Rnds - 10 HandStand PushUp, 10 Dumbbell Snatch (25/20), 10 Burpee/Toes To Bar, 10 Cal Row, 10 Clean & Jerk (60/40)

8am and 3 pm sessions only today

Sunday 20 Apr - Open Gym 2-4pm

Easter Monday timings are 8am and 3pm