Open Gym is your last chance to get 14.5 done!
Saturday 29 Mar - Open WOD 14.5 - 21-18-15-12-9-6-3 - Thruster (43/30), Over The Bar Burpee
Our final Open Games WOD for 2014.
No time limit on this one, just get it done as quickly as possible!
Utter Nutter will be there with coffee and food.
Doors will open 1/2 an hour before the session times, so you can get in early and mobilise.
Wednesday 26 Mar - 6 Min AMRAP - 3,6,9,12 etc - Squat Clean (60/40), HandStand PushUp, KettleBell Swing (32/24)
Another games WOD done, 1 to go!
Great work to all of you on the 14min AMRAP last Saturday, a true test of work capacity and skill!
Burpees next week or is that too obvious?
Tuesday 25 Mar - 21-15-9 Chest To Bar PullUp, DeadLift (100/70)
Strength - DeadLift
Northern Territory's CrossFit community came together on Sunday to battle it out in the beautiful Cullen Bay Marina at the annual Dragon Boat Regatta. CrossFit Palmerston dominated every race and took away the trophy at the end of the day. 11 Mile somehow managed to sneak away from both the CrossFit Darwin teams in the last race, which left us with 100 burpees on the bank, to the delight of the crowd! Thanks to everyone who made the day so much fun. See you all next year!
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