Saturday 1 Feb - 'Partner Rep for Rep' - 3 Min AMRAP of each of the following - 1 x Rope Climb, 20m Bear Crawl, 15m Sled Push, 20m Tyre Drag, 1x Tyre Flip, 50m Sprint, 100m Row
Intro Session at 10am Today
You will go rep for rep for 3 Mins, with your partner, before moving onto the next station. There will be 2 mins rest to transition between exercises.
This weekend we have a number of athletes in Sydney competing in the Again Faster All Stars Comp. Best of luck MJ, Megan, Tash, Sammy, Adam H and Adam B, also to the 11 Milers, Trent, Dan K, Fintan, Dani, Kiaya, Tasha and Jade.
Friday 31 Jan - 3 Rnd - 7 Clean & Jerk (75/50), 14 WallBall
Team strategising time!
Strength - OverHead Squat
Strength - OverHead Squat
Thursday 30 Jan - 9 Min AMRAP - 6 Box Jump, 12 DeadLift (60/40), 24 DoubleUnder
Another group cleared for takeoff and ready to WOD!
Strength - Split Jerk
Wednesday 29 Jan - 0-10 Mins - 1RM Power Snatch, 10-18 Mins - Max Burpees, 18-24 Mins - 1 RM Power Clean, 24-28 Mins - Max Burpees, 28-30 Mins - Max MuscleUps
Well done to MJ, Renee, Rhys and Sammy who competed in the NTWA comp on Sunday.
Also, thanks to all who came along and supported, the reason the weights go overhead is because you guys are in the crowd cheering for us!
Monday 27 Jan - 'Partner Filthy 50's' - 50 Box Jump, 50 Jumping PullUp, 50 KB Swing (16/12), 50 Walking Lunge, 50 Knees To Elbows, 50 PushPress (20/15), 50 Back Ext, 50 Wall Ball, 50 Burpee, 50 Double Under
Each person does 25 Reps each, 1 person works while the other rests.
Session times today are 8am and 3pm.
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