Sunday 29 Dec - Open Gym 2-4pm

The first NTWA weightlifting comp for 2014 is Sunday 26th Jan at CrossFit TopEnd. If you have been thinking about giving it a go don't let excuses get in the way of entering this year. What better way to celebrate Australia Day then competing in your first weightlifting meet! Come in to Open Gym to practice the lifts or to ask any questions about participating.

Saturday 28 Dec - 'The Seven' - 7 Rnds - 7 HandStand PushUp, 7 Thruster (60/40), 7 Knee To Elbow, 7 DeadLift (110/75), 7 Burpee, 7 KettleBell Swing (32/24), 7 PullUp

Compare to 20 Jul

Friday 27 Dec - 'Grace' - 30 Clean & Jerk (60/40)

Strength -  Front Squat and OverHead Squat

All normal Friday sessions are on today 

Thursday 26 Dec - Rest Day

Wednesday 25 Dec - Rest Day

Merry Christmas to you all! 

Tuesday 24 Dec - Rest Day

If you did the WOD yesterday with 250 wallballs it might be a good idea to go for a long walk, bike ride or swim today, stretch those legs!

Monday 23 Dec - 5 Rnds - 400m Run, 50 WallBalls