20 Min Time Cap.
Thursday 5 Sep - 50 KettleBell Swing (24/16), 5 Burpee Box Jump, 5 Burpee PullUp, 40 KettleBell Sumo DeadLift HighPull (24/16), 5 Burpee Box Jump, 5 Burpee PullUp, 30 KettleBell Snatch (24/16), 5 Burpee Box Jump, 5 Burpee PullUp, 20 Goblet Squat (24/16), 5 Burpee Box Jump, 5 Burpee PullUp, 10 KettleBell OverHead Lunge Step (24/16), 5 Burpee Box Jump, 5 Burpee PullUp
Adam B, Scotty and Michael J on their CF Level 1 Course a couple of weeks ago.
Reminder the 6pm session tonight is YOGA, bring a mat if you have one and $10.
Wednesday 4 Sep - 'Tabata Sets' - Squat, SitUp, DeadLift (75/50), 1 Arm Dumbbell Press (15/10)
Due to popular demand the 5:45am session will be changing to a 5:30am start, as of Monday. It will continue at the 5:45am time slot for the rest of this week. Thank you to all the first session regulars who participated in the survey!
Tuesday 3 Sep - 8 Min AMRAP - 8 Hang Clean (60/40), 8 Front Rack Lunge Step (60/40), 16 Lateral Jump
Strength - Hang Clean and Front Rack Lunge
This Thursday at 6pm there will be no WOD, instead there will be a Yoga Session run by Carol Milstein. Cost is $10, the session will go for a little over 1 hour. This is our opportunity to trial this Yoga session and see if we want more of them to be held at CFD. Come along and help decide if these sessions will become a regular event.
Monday 2 Sep - 2 Rnd - 12 HandStand PushUp, 24 PullUp, 48 DoubleUnder
Strength - Back Squat
Congrats to Joe and Erin on the birth of their baby boy, Andy.
Congrats to Joe and Erin on the birth of their baby boy, Andy.
Sunday 1 Sep - Open Gym 2-4pm
Pilates at 11am. We have a breezy space, mats, Sophie and sweet tunes. It's a beautiful hour!
Subscribe to:
Posts (Atom)
