Adam B, Scotty and Michael J on their CF Level 1 Course a couple of weeks ago.
Reminder the 6pm session tonight is YOGA, bring a mat if you have one and $10.
Thursday 5 Sep - 50 KettleBell Swing (24/16), 5 Burpee Box Jump, 5 Burpee PullUp, 40 KettleBell Sumo DeadLift HighPull (24/16), 5 Burpee Box Jump, 5 Burpee PullUp, 30 KettleBell Snatch (24/16), 5 Burpee Box Jump, 5 Burpee PullUp, 20 Goblet Squat (24/16), 5 Burpee Box Jump, 5 Burpee PullUp, 10 KettleBell OverHead Lunge Step (24/16), 5 Burpee Box Jump, 5 Burpee PullUp
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