Wednesday 4 Sep - 'Tabata Sets' - Squat, SitUp, DeadLift (75/50), 1 Arm Dumbbell Press (15/10)

Strength - Press
Due to popular demand the 5:45am session will be changing to a 5:30am start, as of Monday. It will continue at the 5:45am time slot for the rest of this week. Thank you to all the first session regulars who participated in the survey!

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.