Strength - Front Squat
Tuesday 23 Jul - 3 Rnds - 3 Wall Climb, 200m Run
Best NTWA comp to date! Sammy bought the house down with a 93kg Clean & Jerk!
Great lifting from all who participated, thanks for all the crowd support, you guys make it the best day.
Monday 22 Jul - On The Minute for 10 Mins - Odd - 1 Rope Climb, Even - 10 Box Jump. Rest 2 Mins. On The Minute for 10 Mins - Odd - 2 Clean & Jerk (60/40), Even - 10 KettleBell Swing (32/24). Rest 2 Mins. On The Minute for 10 Mins - Odd - 3 Back Squat, 10 Chest To Bar PullUp
A 15min PB for Adam on 'The Seven' WOD!
Sunday 21 Jul - Open Gym 2-4pm
Weightlifting comp, 11am @ CF 11 Mile
Here's an idea….. after the comp, if you are feeling inspired, go to Open Gym and test out your 1RM Snatch and Clean & Jerk. We can then work out your Sinclair score, so you can compare your lifts to those who competed. It might just motivate you to leave the safety of the crowd and participate in the next one in September!
Saturday 20 Jul - 'The Seven' - 7 Rnds - 7 HandStand PushUp, 7 Thruster (60/40), 7 Knee To Elbow, 7 DeadLift (110/75), 7 Burpee, 7 KettleBell Swing (32/24), 7 PullUp
Weightlifting comp tomorrow (Sunday) at CF 11 Mile, 2/104 McKinnons Rd, Pinelands.
Starts at 11am, BBQ to follow at around 1pm. Come on out, check out Aaron and Amy's new gym, cheer the lifters on and have a beer!
Friday 19 Jul - 12 Min AMRAP - 10 Burpee, 25 Double Under
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