Monday 22 Jul - On The Minute for 10 Mins - Odd - 1 Rope Climb, Even - 10 Box Jump. Rest 2 Mins. On The Minute for 10 Mins - Odd - 2 Clean & Jerk (60/40), Even - 10 KettleBell Swing (32/24). Rest 2 Mins. On The Minute for 10 Mins - Odd - 3 Back Squat, 10 Chest To Bar PullUp

A 15min PB for Adam on 'The Seven' WOD!