Saturday 20 Jul - 'The Seven' - 7 Rnds - 7 HandStand PushUp, 7 Thruster (60/40), 7 Knee To Elbow, 7 DeadLift (110/75), 7 Burpee, 7 KettleBell Swing (32/24), 7 PullUp

Compare to 28 Aug
Weightlifting comp tomorrow (Sunday) at CF 11 Mile, 2/104 McKinnons Rd, Pinelands.
Starts at 11am, BBQ to follow at around 1pm. Come on out, check out Aaron and Amy's new gym, cheer the lifters on and have a beer!

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