CFD's resident actor, Ella, is starring in 'The Lion Tamer' at Browns Mart now until Saturday, don't miss it!
Tuesday 7 May - On The Minute for 8 Minutes - Dumbbell Press, PushUp
Monday 6 May - 'Helen' - 3 Rnds - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp
Session times today are 8am and 3pm
Strength - Weighted Box StepUp
Have plenty of BS&F photos, I will keep them coming over the next week!
Well done to all you who represented CFD in the 10k, 21k and individual events. Using the fitness we build every day in the gym, to do something like that, is what it is all about!
Saturday 4 May - 60-30-15 - Double Under, SitUp, Dumbbell Snatch (15/10), OverHead Lunge Step (20/15), Box Jump
Good luck to all those who will be battling it out on the 10k or 21k Blood Sweat and Fears course today, it should be a lot of fun!!
Friday 3 May - DeadLift - 1-10, 1-20, 1-30
Team 11 Mile!
All CrossFit Darwin members are welcome to train at CF11M anytime. Get out there and give those monkey bars a go!
Thursday 2 May - 5 Min AMRAP - 6 Sumo DeadLift HighPull (32/24), 6 Burpee Box Jump
Strength - Back Squat, Front Squat, OverHead Squat
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