Wednesday 1 May - Row 500m, 10 Bar MuscleUp, 20 Pistol Squat, 30 Thruster (40/30), 40 Toes Thru Rings, 50 Double Under, 40 SitUp, 30 WallBall, 20 Squat, 10 Chest To Bar PullUp, Row 500m

The medical team researching the disease Melioidosis will be at CFD at 6pm tonight (Wednesday). If anyone entered in Blood Sweat and Fears is interested in having blood tests before and after the event, to test for the presence on the soil based bacteria, then be at the gym at 6pm. 

Tuesday 30 Apr - Run 800m, 12 OverHead Squat (40/30), Run 400m, 9 OverHead Squat, Run 200m, 6 OverHead, Run 100m, 3 OverHead Squat

Strength - Hang Clean and OverHead Squat
Congratulations to Aaron and Amy for running their first official day of CF11M sessions!

Monday 29 Apr - 'Angie' - 100 PullUps, 100 PushUps, 100 SitUps, 100 Squats

Strength - Push Jerk/Split Jerk

Sunday 28 Apr - Open Gym 2-4pm

There is also an Open Gym, BBQ and drinks at CF 11 Mile 3-5pm, get there!!

Saturday 27 Apr - 3 Rounds - 1 Min HandStand PushUps, 1 Min Pistol Squat, 1 Min Dumbbell Shoulder to OverHead (20/15), 1 Min Box Jump, 1 Min KettleBell Snatch (24/16), 1 Min Front Squat (60/40)

3 Min Rest between each Round
Good luck to Sammy D competing at the Again Faster Comp this weekend.
Also, good luck to Kel S competing in an Out Rigger comp this weekend on the Gold Coast.

Friday 26 Apr - 21-15-9 DeadLift (100/70), Bar Facing Burpee

We are very excited to officially announce the opening of CrossFit 11 Mile

CF11M is at 2/104 MacKinnon Road, Pinelands. 

If you are a CrossFit Darwin member you can train at CF11M whenever you like, alternatively all CF11M members are welcome to train at CFD anytime. So one membership gets you 2 locations, sweet!

Come on out this Sunday, 3pm-5pm, for an Open Gym, BBQ and drinks to toast our new space! Regular sessions will begin Monday, check their website for timings.

Thursday 25 Apr - ANZAC DAY

CFD will not be open today, but keep an eye on our FB page. If any of the trainers go in they will let you know what time and how long the gym will be open for.