Thursday 13 Dec - 3 Rnds - 400m Run, 30 KettleBell Snatch (16/12)
Morgan and her team mate taking out second place at the CF Albury/Wodonga comp last weekend. Nice one!
I have sent an email to all CFD members with important stuff like timings over xmas and up coming events. If you did not receive an email let me know. Thanks.
I have sent an email to all CFD members with important stuff like timings over xmas and up coming events. If you did not receive an email let me know. Thanks.
Tuesday 11 Dec - On the minute for 8 mins - Ring Dip, PushUp
Odd Minute - Dips, Even Minute - PushUps
Monday 10 Dec - 4x 4min AMRAP's - #1 - Double Under, #2 - Power Clean and Jerk (60/40), #3 - MuscleUp, #4 - WallBall
2 min Rest between AMRAP's
Aaron's On Ramp group (pic) are cleared for take off, looking forward to seeing them hit the WOD's this week!
Saturday 8 Dec - Partner WOD - 10-1 Burpee, SitUp, WallBall, Box Jump, KettleBell Swing
The Trans Tasman Challenge Banner, that we won last month, has arrived from NZ. If you want to be in the photo holding it up be at CFD 8am Saturday morning.
Also, don't forget Darragh's post wedding celebrations Sat afternoon/night at Mandorah.
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