Monday 10 Dec - 4x 4min AMRAP's - #1 - Double Under, #2 - Power Clean and Jerk (60/40), #3 - MuscleUp, #4 - WallBall

2 min Rest between AMRAP's
Aaron's On Ramp group (pic) are cleared for take off, looking forward to seeing them hit the WOD's this week!

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