Great work on your first Triathlon Adam!
Compare to 30 Apr
Strength - Sumo DeadLift
Saturday 18 Aug - 'Nicole' - 400m Run, Max PullUps OR 1RM Snatch, 1RM Clean and Jerk
'Nicole' - Score is Total Pullups
Congratulations to Nell and Greg on your marriage today, from all at CFD. Beautiful!
Congratulations to Nell and Greg on your marriage today, from all at CFD. Beautiful!
Friday 17 Aug - On the minute every minute for 15 minutes - 1 Snatch, 5 OverHead Squat
Score is total weight lifted for the 15 rounds
Thursday 16 Aug - 'OPT Flight Simulator' Double Under 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Compare to 10 Feb
If you struggle with the elusive Double Under this is the WOD for you, seriously, you will have improved by the end of this session!
Wednesday 15 Aug - 15min AMRAP - 25m One Arm OverHead Lunge Step (24/16), 12 MedBall Clean/WallBall, 100m Sprint
All the best for your trip south Salli, we will be thinking of you and very much look forward to having you back at CFD
Tuesday 14 Aug - DeadLift 1-10, 1-20, 1-30
Any ladies out there who have always wanted to give a triathlon a go but keep putting it off? Fernwood is holding an 'All Girls Tri' on Sunday 2nd Sep at Lake Alexander. A few of us did it last year and it was fun with mostly beginners. 250m Swim, 10k Bike, 2.5k Run. Get in early though, it sells out fast! Click here to enter
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