Monday 20 Aug - 100m Run, 100m Lunge Step, 50 SitUp, 40 Box Jump, 30 Burpee, 20 KettleBell Swing, 10 WallBall, 100m Run, 100m Broad Jump

Great work on your first Triathlon Adam!
Compare to 30 Apr
Strength - Sumo DeadLift

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