Sunday 15 Jul - Open Gym 2-4pm

The athletes at The CrossFit Games making Bar MuscleUps look easy!
There are a few people from CFD competing at the weightlifting comp at The NT Institute of Sport today (Sunday). It starts at 11am, I'm sure they would love some crowd support to help get a PB lift overhead!

Saturday 14 Jul - 10 Rnds - 3 min AMRAP - 10 Squat, 10 PushUp, 10 KettleBell Swing (24/16)

Friday 13 Jul - 400m Farmers Carry (48/32) then 21-15-9 Box Jump, SitUp then 200m Farmers Carry (48/32)

Thursday 12 Jul - 3 Rnds - 10 Bar Facing Burpee, 10 DeadLift (100/70)

Strength - Front Squat

Wednesday 11 Jul - 20 min AMRAP - 200m Run, 20 KettleBell Swing (24/16), 20 KettleBell Snatch (24/16)

Strength - Push Jerk

Tuesday 10 Jul - 'Elizabeth' - 21-15-9 Squat Clean (60/40), Ring Dip

Compare to 19 Jan
Strength - Squat Clean

Monday 9 Jul - Run 1600m, 150 Double Under, 50 Burpee, Run 800m, 100 Double Under, 35 Burpee, Run 400m, 50 Double Under, 20 Burpee