Saturday 7 Apr - Rest Day
It was great to have Hugh (pictured) and Lisa training with us at CFD this week. Hugh placed 2nd in Australia in the 55-59 category in the Open WODs and Lisa placed 26th in the Open females which gets her a spot at the regionals in Wollongong in May. Good Luck Lisa, you are a power house athlete and I am sure you will do great!
Friday 6 Apr - 'Sage' - 2 Rnds - 20 Thruster (60/40), 20 PullUp, 20 Burpee
Compare to 7 Mar 2011
Session Times today are 8am, 9am, 4pm and 5pm
Thursday 5 Apr - 9-6-3 Back Squat (75/50), Muscle Up
This is Ben, one of our newest CFD members at Tough Mudder in Victoria last weekend - Cool!
Wednesday 4 April - 3 Rnds - 5 Min AMRAP - 10 Dumbell Power Clean (15/10), 20 SitUp, 30 Double Under
1 Min Rest between each 5 Min AMRAP.
Strength - Power Clean
**Easter Long Weekend Opening Hours**
Friday 6th April - 8am, 9am, 4pm, 5pm
Saturday and Sunday - Closed (No Pilates either)
Monday 9th April - 8am, 9am, 4pm, 5pm
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