Monday 13 Feb - 50 calorie Row, 40 PushUp, 30 KettleBell Swing (32/24), 20 Box Jump, 10 Ring Dip
The crew (Micheal, Jess, Gen and Em) from across the road enjoying the view into CFD!
Strength - Clean
Friday 10 Feb - 'OPT Flight Simulator' - Double Unders - 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
All sets of Double Unders must be Unbroken before you move onto the next set. The rope must stop between sets. There is a 20min time cap. This is a great WOD to improve your double unders - don't miss it!!
Compare to 15 Jul
Thursday 9 Feb - 50 Back Squat (40/30), 200m Run, 40 Front Squat (40/30), 200m Run, 30 OverHead Squat (40/30), 200m Run
The On Ramp group outside - I think we need more space!
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