Score is total reps. There is a 90sec rest between rounds
Sunday 5 Feb - Open Gym 2-4pm
Don't forget to register for the Open CrossFit Games, click here for the CF Games site - select CrossFit Darwin from the drop down box as your affiliate.
Thursday 2 Feb - 'AirForce WOD' - 20 Thruster (40/30), 20 SDHP (40/30), 20 Push Jerk (40/30), 20 OHS (40/30), 20 Front Squat (40/30)
The catch - 4 Burpees on the minute every minute!
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