Cool CrossFit Chicks!!
Saturday 23 Jul - 5 Rnds - 1 Min Burpee, 30 sec rest,1 Min Dumbell PushPress (15/10), 30 sec rest, 1 Min Box Jump
Score is total reps
Friday 22 Jul - 21-15-9 DeadLift (40/30), Squat Clean (40/30), Jerk (40/30), 200m Run with MedBall
Reminder there is no 5:45am or 6am, just 8am, 4pm and 5:30pm today
Thursday 21 Jul - 15 Min AMRAP - 30 SitUp, 20 KettleBell Swing (24/16), 10 Knees To Elbows, 200m Run
I am submitting the Half Marathon forms tomorrow so have your form and cash into CFD in the morning
Wednesday 20 Jul - Press 1-1-1-1-1, Push Press 3-3-3-3-3, Push Jerk 5-5-5-5-5
This Friday is a Public Holiday. CF Darwin session times will be 8am, 4pm and 5:30pm only. No 5:45am or 6:30am sessions - who gets up that early on a public holiday anyway!!
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