Monday 4 Apr - 5 Rnds - 30 Double Under, 15 Push Press (35/25)
Great work from all who gave Games WOD #2 another shot today - PR's all round!
Don't be turning up to Bishop Street tomorrow, we don't live there anymore. See the map on yesterday post for directions to CFD's new location
Sunday 3 Apr - Open Gym 2-4pm
View Larger Map
Open Gym will be at the new CFD - 4 Mirambeena St, Darwin, next door to Darwin Crash Repair.
Come on down and check out the new place!
The help I received from all of you guys today, both moving all the equipment and setting up at the new place was out of control amazing! Heavy lifting, floor laying, bathroom scrubbing, wall painting - I can't believe how much we got done in one day - THANK YOU ALL SO MUCH.
Saturday 2 April - Move from Woolner to Darwin for Time!
That's right - the 8am WOD for today goes like this. 1. Turn up to the old gym with your car/ute/trailer. 2. Fill it with kettlebells/bumper plates/dumbbells. 3. Drive to new gym at 4 Mirambeena St, Darwin and unload. 4. Repeat steps 1-3 until move is complete!
Friday 1 Apr - 70 Burpees, 60 SitUps, 50 KettleBell Swings (24/16), 40 PullUps, 30 Back Extension, 20 Knees To Elbows, 10 HandStand PushUps
Last chance to WOD at the old CFD!
Remember the Friday afternoon sessions are 4pm and 5:30pm. There will be no WODs on Saturday. Sunday Open Gym will be at the new location - I will post the map again tomorrow.
Thursday 31 Mar - Games WOD #2 - 15 Min AMRAP - 9 DeadLift (70/45), 12 PushUp, 15 Box Jump (60cm/50cm)
Thursday and Sunday (Open Gym) will be the only opportunity to get this one done as CFD will be closed this Saturday for our big move!
Subscribe to:
Posts (Atom)
