Monday 14 Mar - 6min AMRAP - Power Clean & Jerk (45/30) Rest 2 mins. 4 min AMRAP - Toes To Bar, Rest 2 mins. 2min AMRAP WallBalls
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Here is the new home of CrossFit Darwin. The first week in April is when we will make the big move!
LIFT - Thruster
Score is total number of reps
Sunday 13 Mar - Open Gym
Pick a benchmark WOD, do it as prescribed (rx'd) and go for a spot on the board!
Saturday 12 March - 'Nasty Girls' 3 Rnds - 50 Squats, 7 Muscle Ups, 10 HangPower Clean (60/40)
Was great to have Jonathan from Montreal, Canada drop in for a WOD at 4pm!
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