Friday 18 Feb - 'Angie' - 100 PullUp, 100 PushUp, 100 SitUp, 100 Squat
I know I promised a 5k Run today but with the weather like it is I think it's best we stay indoors!
Thursday 17 Feb - See WOD for Wednesday
At this stage it looks like the Carlos has departed and we can WOD! If you do come in this afternoon please drive carefully, the roads are a little messed up!
Thursday 17 Feb - All Morning Sessions Cancelled
It looks like TC Carlos will be hanging around for a while.
I will keep you posted on whether or not we reopen for afternoon sessions.
Wednesday 16 Feb - No Sessions Today
With the most recent cyclone prediction being a Cat 1 hitting this afternoon all sessions are canceled until further notice - stay safe everyone - try to stay off the roads!
Wednesday 16 Feb - 12min AMRAP - 5 HandStand PushUp, 10 Med Ball Cleans (10/5), 15 Double Unders
LIFT - 2-2-2 Split Jerk
**Due to the cyclone warning all morning sessions are canceled**
If the weather calms down we will reopen for afternoon sessions - I will keep you all posted under comments
Tuesday 15 Feb - 21 DeadLift (100/70), 400m Run, 18 DeadLift, 400m Run, 15 DeadLift, 400m Run, 12 DeadLift, 400m Run
LIFT - 4x2 Front Squat
CrossFit Darwin held it's first ever 'On Ramp' session today and it was a huge success!! It's the way we teach CrossFit to new members now, instead of by just going through the fundamentals. It means they will spend longer in a learning environment before joining in with the normal group session. Every Monday, Wednesday and Thursday at 6pm John will take the regular crew and I take the new guys for 'On Ramp'.
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