A Benchmark WOD means a chance to get your name on the board! Just do the WOD as Rx'd and get in the top 3 fastest times, it's that easy!
Thursday 7 Oct - 'Swinging Annie' 50-40-30-20-10 Double Under, KettleBell Swing (24/16), Sit Up
6:30am session will start as of Monday.
Thanks to Lou from CFNZ for this WOD!
Wednesday 6 Oct - 10x2 Bench Press
Tuesday 5 Oct - 400m Run, 30 Back Squat (70/50), 15 Toes to Bar, 20 Back Squat, 10 Toes To Bar, 10 Back Squat, 5 Toes To Bar, 400m Run
Great to see a lot of new faces at the gym over the last few weeks. I am thinking of starting up a 6:30am session - let me know if you would be interested in attending that one.
Monday 4 Oct - 1RM Snatch, 1RM Clean and Jerk then 10 Min AMRAP - 6 Squat Clean (55/40), 12 Pull Up, 24 Double Under
Tanya warming up for some heavy back squats!!
Sunday 3rd Oct - Open Gym
Leneice dominating at Darwin's first Fitness Expo!! A 125kg Deadlift, a 60kg Bench Press and a 75kg Back Squat. Great job from those who competed and represented CrossFit Darwin and thanks to all who showed up to support us.
Saturday 2 Oct - 3 Rnds - 400m Run, 10 Pull Ups, Medball Throw/Burpee 20m Shuttle, 40m DB Farmers Carry (20/15)
If you are planning on competing in the Power Lifting event at the Fitness Expo then come in for the 8am session to work out your start weight for each lift - don't do the WOD though - save yourself for a chance to win $500!!
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