Thursday 7 Oct - 'Swinging Annie' 50-40-30-20-10 Double Under, KettleBell Swing (24/16), Sit Up

6:30am session will start as of Monday. 
Thanks to Lou from CFNZ for this WOD!
Posted by CrossFit Darwin at 8:45 PM

3 comments:

  1. AnonymousOctober 7, 2010 at 6:47 PM

    Great workout.. struggled with the weight, but got 18:50min RX. My girlfriend nearly beat me.. she got 19:30...Hope the weather isn't getting too hot over there..

    Damien

    ReplyDelete
  2. CrossFit DarwinOctober 7, 2010 at 8:26 PM

    Great times Damien and Sarah! It's okay - we don't feel the heat under the Big Ass Fan!

    ReplyDelete
  3. AnonymousOctober 8, 2010 at 6:27 PM

    10kg heavier and was under 10min this time. Wow I am getting stronger and faster. Building a better me.

    Tanya

    ReplyDelete

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