We did 5x5 Overhead Squat 1 month ago. Check the archive results from 19th of May. Use the weight from that session as a start point for your 1Rep Max and see how much heavier you can go!Monday 21 Jun - 1-1-1-1-1-1-1 OverHead Squat
We did 5x5 Overhead Squat 1 month ago. Check the archive results from 19th of May. Use the weight from that session as a start point for your 1Rep Max and see how much heavier you can go!
Sunday 20 Jun - CrossFit Darwin Rest Day
If anyone wants to come for a Mountain Bike Ride in the morning (Sunday) starting at 8am, check www.dorc.com.au for info and directions to the start/finish point - near Finlay's Restaurant, Palmerston. I can almost guarantee you will get to see me fall off - repeatedly - so should be fun!!
Friday 18 Jun - CrossFit Darwin Rest Day
Any one keen for a team Adventure Race? It will be held in Darwin on the 10th July. Let me know via comments or email and I will hook you up with some other adventurous people who want to give it a go.Thursday 17 Jun - Snatch 3-3-3-3-3
If you have friends keen to give CrossFit a go let them know to be at CrossFit Darwin 6pm Friday for Fundamentals - or to email me to arrange a day and time that better suits.kelly@crossfitdarwin.com
Wednesday 16 Jun - Run 2k, 50 Wall Ball, Run 1.2k, 35 Wall Ball, Run 400m, 20 Wall Ball
The early morning group is growing!! Best time to train - give it a go!!Reminder that the 5-6pm sessions are the newest edition to the CrossFit Darwin timetable
Tuesday 15 Jun "Elizabeth" 21-15-9 Clean (60/40), Ring Dip
As of this Wednesday there will also be a 5-6pm session every Mon-Thur
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