Team WOD details will be revealed on the day!
Friday 18 Jun - CrossFit Darwin Rest Day
Any one keen for a team Adventure Race? It will be held in Darwin on the 10th July. Let me know via comments or email and I will hook you up with some other adventurous people who want to give it a go.Thursday 17 Jun - Snatch 3-3-3-3-3
If you have friends keen to give CrossFit a go let them know to be at CrossFit Darwin 6pm Friday for Fundamentals - or to email me to arrange a day and time that better suits.kelly@crossfitdarwin.com
Wednesday 16 Jun - Run 2k, 50 Wall Ball, Run 1.2k, 35 Wall Ball, Run 400m, 20 Wall Ball
The early morning group is growing!! Best time to train - give it a go!!Reminder that the 5-6pm sessions are the newest edition to the CrossFit Darwin timetable
Tuesday 15 Jun "Elizabeth" 21-15-9 Clean (60/40), Ring Dip
As of this Wednesday there will also be a 5-6pm session every Mon-ThurMonday 14 Jun - 15 Rounds - 5 Pull Ups, 10 Push Ups, 15 Squats
Darwin Half Marathon - Sunday 25th July. You can enter as an individual (21k), as a team of 2 (10k each) or a team of 4 (5k each). I will start a board at CFD with those 3 categories so you can add your name to a team or as an individual runner. I will get special edition CFD 1/2 Marathon singlets made up in high vis colours so we stand out!!Sunday 13 Jun - CrossFit Darwin Rest Day
Enjoy your rest day - who knows what Mondays WOD will be????Share your 'Paleo Challenge' experiences on comments - feeling better for it? Stronger? Less tired? Let us all know
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