Wednesday 23 July - WOD: Pistol Squat, Push Up

Skills WOD
Finisher

Monday 21 July - WOD: Clean & Jerk, Double Under

Strength: 'Bella Complex' 1 Clean, 1 Shoulder To OverHead, 1 Front Squat, 1 Shoulder To OverHead

Saturday 19 July - WOD: Cal Row, DeadBall Over Shoulder, Run, Pull Up, Lunge

8:30am Child Minding
10am CFD Kids Class

Thursday 17 July - Strength WOD: Back Squat

Today we will be doing 10 to 1RM Back Squat. If you have, bring your lifters and belt with you.