Monday 23 March - WOD: Front Rack Lunge Step, CrossOver

Strength: 2RM Strict Press, 2RM Push Press

Sunday 22 March - 10am Open Gym & WOD

WOD: Carry, Side Twist, Cals

Saturday 21 March - WOD: 'Steve Hancock's Big Birthday Workout' Goblet Squat, Dumbbell Snatch, DeadLift, Sit Up

Happiest of birthdays to Steve!!!!!!!!

8:30am Child Minding

10am CFD Kids Class

Friday 20 March - WOD: 1RM 7m Sled Push

Finisher

Thursday 19 March - WOD: Hang Power Snatch, Double Under

Strength: 1RM Muscle Snatch

Wednesday 18 March - WOD: Run, Dumbbell Hang Clean & Jerk, Toes To Bar

Tuesday 17 March - WOD: Kettlebell Squat Clean, Wall Climb

Strength: 1RM 1 1/4 Front Squat