Thursday 18 December - WOD: Slam Ball, Toes To Bar

Skills WOD
Finisher
Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 17 December - WOD: Double Under, V-Sit, Burpee, Lunge Step

Strength: 2RM Walking OverHead Lunge Step
Posted by CrossFit Darwin at 5:30 PM 0 comments

Tuesday 15 December - WOD: 'The Coach Is Smiling'

Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 15 December - WOD: Row, Hang Squat Clean, Dumbbell Seated Press

Strength: 1RM Seated Press
Posted by CrossFit Darwin at 5:21 PM 0 comments

Sunday 14 December - 10am Open Gym & WOD

WOD: Toes Thru Rings, Cal Row, Burpee, Cal Bike
Posted by CrossFit Darwin at 5:44 PM 0 comments

Saturday 13 December - WOD: Box Step Up, Pull Up, Push Up, Sit Up, Thruster

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:36 PM 0 comments

Friday 12 December - WOD: Farmers Carry, Row, CrossOver, Wall Climb

Posted by CrossFit Darwin at 5:17 PM 0 comments
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