Wednesday 20 May - WOD: 'Sonia' Buy In: Pull Up, Walking Lunge Step; then 5 Rounds: Unbroken Double Under, Kettlebell Swing, Squat Clean, SuitCase Carry. Cash Out: Burpee, V-Sit

Sonia was a regular CFD member from 2012 - 2015, working in the NT from Canada. She was an adventure seeker, a heavy lifter, a cardio opposer, a spectacular skipper, an incredible friend of many of our CFD member, a stellar emergency nurse, a proud Ukrainian, and a lover of life and laughing. 
Sonia died suddenly early this year after a very brief illness. Those vintage CFD members who knew her will remember her for her Friday night gym yoga sessions, her regular happy-hour invites, her quick wit, and her genuine care for all people.
Sonia had just turned 50.
20/12/1975 - 5/1/2026 🕊️ 

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