Saturday 23 May - WOD: 'Vero's Very Sit Uppy Birthday Workout' Atomic Sit Up, Row, Dumbbell Side Twist, Medball Sit Up, Run, Dumbbell Shoulder To OverHead, Cal Ski or Bike

8:30am Child Minding
10am CFD Kids
Posted by CrossFit Darwin at 5:27 PM

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