Sunday 1 February - 10am Open Gym & WOD

WOD: Cals, Push Up, Flutter Kicks, Slam Ball, Lunge Step

Saturday 31 January - WOD: ‘Big Steve’s Birthday Workout’

8:30am Child Minding

10am CFD Kids Class

Friday 30 January - WOD: Pull Up, Squat, V-Sit

Strength: 2RM Bench Press

Thursday 29 January - WOD: Bench Hop, Run, Wall Climb

Wednesday 28 January - WOD: Toes To Bar, Box Step Up

Strength: Barbell Complex - High Hang Clean, Hang Clean, Clean, Push or Split Jerk

Tuesday 27 January - WOD: Row, Burpee Over Rower, Dumbbell Snatch

Skills WOD

Monday 26 January - WOD: Push Jerk, Lunge Step, Cals, DeadLift, Hang Squat Clean, Sit Up

Public Holiday Today.

Sessions are 8:30am (Child Minding) & 4pm!

Sunday 25 January - 10am Open Gym & WOD

Saturday 24 January - WOD: Plate Carry, Plate Sit Up, Farmers Carry, Kettlebell Side Twist, DeadBall Carry, DeadBall Onto Shoulder

8:30am Child Minding

10am CFD Kids Class

Friday 23 January - WOD: Box Jump, Power Snatch, Power Clean

Thursday 22 January - WOD: Kettlebell Swing, Strict Press, Burpee Pull Up

Finisher

Wednesday 21 January - WOD: Knees To Elbows, Back Squat, Double Under

Strength: 5RM Back Squat

Tuesday 20 January - WOD: Cal Row, Push Up, Bar Hang, Cal Bike, Hollow Rock, Elbow Plank, Cal Ski, Mountain Climber, HandStand Hold

Monday 19 January - WOD: Rope Climb, Dumbbell Squat Snatch, DeadBall Onto Box

Sunday 18 January - 10am Open Gym & WOD

Saturday 17 January - 'Hero WOD' Double Under, OverHead Squat, Run

8:30am Child Minding

10am CFD Kids Class

Friday 16 January - WOD: Cals, Toes Thru Rings, Box Jump, Wall Climb

Partner Finisher

Thursday 15 January - WOD: Dumbbell Bench Press, Farmers Carry, Dumbbell Front Rack Squat, Dumbbell Hang Power Clean

Finisher

Wednesday 14 January - WOD: Kettlebell Swing, Cal Bike

Strength: 5RM DeadLift

Tuesday 13 January - WOD: Pistol Squat, Push Up, Cals, Double Under, V-Sit

Skills WOD

Monday 12 January - WOD: Power Snatch, Bar Muscle Up

Strength: 2RM Power Snatch

Sunday 11 January - 10am Open Gym & WOD

WOD: Atomic Sit Up, Dumbbell Cluster, DeadLift

Saturday 10 January - WOD: Box Jump Over, Row, HandRelease Push Up, Lunge Step, V-Sit

8:30am Child Minding

10am CFD Kids Class

Friday 9 January - WOD: Wall Climb, Wall Squat Hold, Shuttle Run

Strength: 2RM Turkish Get Up

Thursday 8 January - WOD: Devils Press, Pull Up, Run

Wednesday 7 January - WOD: Thruster, Double Under

Strength: 3RM Pause Front Squat

Tuesday 6 January - WOD: Kettlebell Snatch, Cals, Goblet Squat, Cals, Kettlebell Side Twist

Skills WOD

Monday 5 January - WOD: Hang Power Clean, Toes To Bar, Push Jerk, Sit Up

All the sessions are back to normal! See you all tomorrow!

Strength: 3RM Push Jerk & 3RM Power Clean

Sunday 4 January - 10am Open Gym & WOD

Saturday 3 January - WOD: Cal Row, SuitCase Carry, Push Up, Double Under, Cal Bike, DeadBall Carry, Pull Up

8:30am Child Minding

10am CFD Kids Class

Friday 2 January - WOD: Toes To Bar, Back Extension, Squat Snatch

Sessions Today: 5:30am, 9:15am (Child Minding), 4pm & 5:30pm

Strength: Snatch High Pull, Hang Snatch