Wednesday 7 January - WOD: Thruster, Double Under

Strength: 3RM Pause Front Squat

Tuesday 6 January - WOD: Kettlebell Snatch, Cals, Goblet Squat, Cals, Kettlebell Side Twist

Skills WOD

Monday 5 January - WOD: Hang Power Clean, Toes To Bar, Push Jerk, Sit Up

All the sessions are back to normal! See you all tomorrow!

Strength: 3RM Push Jerk & 3RM Power Clean

Sunday 4 January - 10am Open Gym & WOD

Saturday 3 January - WOD: Cal Row, SuitCase Carry, Push Up, Double Under, Cal Bike, DeadBall Carry, Pull Up

8:30am Child Minding

10am CFD Kids Class

Friday 2 January - WOD: Toes To Bar, Back Extension, Squat Snatch

Sessions Today: 5:30am, 9:15am (Child Minding), 4pm & 5:30pm

Strength: Snatch High Pull, Hang Snatch