Thursday 1 January - WOD: Cal Row, Goblet Squat, Sit Up, Under/Over, Burpee, Cal Bike....+ Partner Finisher

Public Holiday Today!

Sessions Are At 8:30am (Child Minding) & 4pm

Happy New Year Everyone!!

Wednesday 31 December - WOD: Power Clean, Run, Push Jerk, Run

Sessions Today: 5:30am, 9:15am (Child Minding), 4pm & 5pm

From early-morning WODs to late-afternoon sweat sessions, we survived the heat, chased the clock, and somehow kept coming back. PBs were smashed, legends were made, and the community kept lifting each other up. Thanks, CrossFit Darwin crew. 2026, we’re ready.

Tuesday 30 December - WOD: Farmers Handle DeadLift, Rope Climb, Double Under, Wall Ball, Kettlebell Sumo DeadLift High Pull

Sessions Today: 5:30am, 9:15am (Child Minding), 4pm, 5pm & 6pm

Monday 29 December - WOD: Dumbbell Snatch, Box Jump

Sessions Today: 5:30am, 9:15am (Child Minding), 4pm, 5pm & 6pm

Skills WOD
Finisher

Sunday 28 December - 10am Open Gym & WOD

Saturday 27 December - WOD: 'Pressing Through the Snow'

8:30am Child Minding

10am CFD Kids Class

Friday 26 December - WOD: 'Santa's Surprise Sack'

Public Holiday Today!

Sessions Are At 8:30am (Child Minding) & 4pm

Thursday 25 December - WOD: 'Burning Off the Christmas Cookies'

Public Holiday Today!

Sessions Are At 8:30am (Child Minding) & 4pm

Merry Christmas Everyone!!

Wednesday 24 December - WOD: ‘Ho Ho Hold The Jingle Plates’

Tuesday 23 December - WOD: 'Lift Heavy, Flip Over, Trip Festively'

Skills WOD
Finisher

Monday 22 December - WOD: ‘All I Want For Christmas Is Less Nancy’

Strength: 2RM OverHead Squat

Sunday 21 December - 10am Open Gym & WOD

Saturday 20 December - WOD: 'CFD 12 Days Of Christmas 2025'

Today, we’ll be doing our annual 12 Days of Christmas Workout for both the 8:30am + 4pm sessions.

Put some fun/matching/outrageous outfits together!

8:30am Child Minding

10am CFD Kids Class

Friday 19 December - WOD: Cal Row, Ring Push Up, Wall Ball

Strength: 1RM Push Up 

Don't forget about our 12 Days Of Christmas WOD this Saturday!

Thursday 18 December - WOD: Slam Ball, Toes To Bar

Skills WOD
Finisher

Wednesday 17 December - WOD: Double Under, V-Sit, Burpee, Lunge Step

Strength: 2RM Walking OverHead Lunge Step

Tuesday 15 December - WOD: 'The Coach Is Smiling'

Monday 15 December - WOD: Row, Hang Squat Clean, Dumbbell Seated Press

Strength: 1RM Seated Press

Sunday 14 December - 10am Open Gym & WOD

WOD: Toes Thru Rings, Cal Row, Burpee, Cal Bike

Saturday 13 December - WOD: Box Step Up, Pull Up, Push Up, Sit Up, Thruster

8:30am Child Minding

10am CFD Kids Class

Friday 12 December - WOD: Farmers Carry, Row, CrossOver, Wall Climb

Thursday 11 December - WOD: Kettlebell Front Rack Hold, Single Leg V-Sit, Elbow Plank Hold, Atomic Sit Up

Strength: 1RM Push or Split Jerk

Wednesday 10 December - WOD: Rope Climb, Lunge Step, Double Under

No 8am class today. Sorry for any inconvenience.

Tuesday 9 December - WOD: GHD Sit Up, Ring Dip, DeadBall Onto Shoulder, DeadLift

Team Finisher

Monday 8 December - WOD: Snatch Grip DeadLift, Power Snatch, OverHead Squat

Strength: 1RM Snatch Balance, 2RM Squat Snatch

Sunday 7 December - 10am Open Gym & WOD

WOD: Row, Plate Side Twist, Kettlebell Swing, Double Under

Saturday 6 December - WOD: Pull Up, Devils Press, DeadBall Over Shoulder

8:30am Child Minding

10am CFD Kids Class

Friday 5 December - WOD: Double Under, Push Up

Strength: 1RM Front Squat

Thursday 4 December - WOD: Medball Sit Up, Elbow Plank Hold, Toes To Bar

Skills WOD

Wednesday 3 December - WOD: 'Run Like You Dropped The Ball'

Tuesday 2 December - WOD: Clean & Shoulder To OverHead, Cal Bike

Strength: Barbell Complex - 1 Power Clean, 1 Hang Power Clean, 3 Push Press