Saturday 24 May - WOD: Toes To Bar, Double Under, Squat Clean, Wall Climb
8:30am Child Minding
10am CFD Kids Class
Saturday 17 May - WOD: Squat Clean, Double Under, DeadLift, Box Jump
8:30am Child Minding
No CFD Kids Class. Sorry for any inconvenience.
Monday 12 May - ‘2015 CFD Repeat WOD’ Snatch Grip DeadLift, Power Snatch, OverHead Squat
Strength: ‘Snatch Complex’ Snatch Grip Deadlift, Power Snatch, OverHead Squat
Saturday 10 May - WOD: Medball Carry, Medball Strict Press, Plate Carry, Plate Side Twist, SuitCase Carry, SumoDeadLift High Pull, Run, Cals
8:30am Child Minding
10am CFD Kids Class
Thursday 8 May - WOD: Push Up, Medball Sit Up
Strength: 3RM Strict Press, 2RM Push Press, 1RM Jerk (Push or Split)
Monday 5 May - WOD: “Choose Your Own Adventure…Choose Wisely #2”
Sessions Today: 8:30am & 4pm
8:30am Child Minding
Sunday 4 May - 10am Open Gym & WOD
WOD: Cal Ski, Cal Bike, Jumping Split Lunge, Plate G2OH, Dumbbell Strict Press
Saturday 3 May - WOD: Cals, Dumbbell Snatch, Wall Ball, Push Up, Toes To Bar
8:30am Child Minding
10am CFD Kids Class
Saturday 26 April - WOD: Sledge Hit, Toes To Bar, Dumbbell Hang Clean, Cals, Ring Row, CrossOver,...
8:30am Child Minding
10am CFD Kids Class
Friday 25 April - Hero WOD - 'Gav'
Public Holiday today, sessions are at 8:30am (Child Minding) & 4pm
Today we are doing a workout in Honour of: Lance Corporal Luke Gavin
Lance Corporal Luke Gavin was a member of the Mentoring Task Force—Three and was from the 2nd Battalion, Royal Australian Regiment (2RAR) based in Townsville, North Queensland.
Lance Corporal Gavin was killed on operations in Afghanistan on 29 October 2011 and is survived by his wife and their three children.
Lance Corporal Gavin was a highly-respected member of the 2nd Battalion. He was acknowledged by his superiors for his positive attitude and loyalty. His subordinate soldiers were motivated by his professionalism, mateship and outstanding specialist skills. He was also known for being a devoted husband and father.
Lance Corporal Luke Gavin was a member of the Mentoring Task Force—Three and was from the 2nd Battalion, Royal Australian Regiment (2RAR) based in Townsville, North Queensland.
Lance Corporal Gavin was killed on operations in Afghanistan on 29 October 2011 and is survived by his wife and their three children.
Lance Corporal Gavin was a highly-respected member of the 2nd Battalion. He was acknowledged by his superiors for his positive attitude and loyalty. His subordinate soldiers were motivated by his professionalism, mateship and outstanding specialist skills. He was also known for being a devoted husband and father.
Monday 21 April - WOD: Double Under, Cal Row, Wall Climb
Sessions today: 8:30am and 4pm
8:30am Child Minding
Saturday 19 April - Team WOD: Cal Row, Dumbbell Hang Clean & Jerk, Cal Bike, Box Jump
8:30am Child Minding
10am CFD Kids Class
Friday 18 April - WOD: Run, Hang Power Snatch, Farmers Carry, Plate Ground To OverHead, Wall Ball
Public Holiday Today - 8:30am & 4pm Sessions
8:30am Child Minding
Saturday 12 April - 'Hero WOD - The Seven'
8:30am Child Minding
There is no CFD Kids Class today. Sorry for any inconvenience.
Thursday 10 April - WOD: Clean & Jerk, Toes To Bar
Strength: 'Barbell Complex' - 1 Power Clean, 1 Hang Squat Clean, 1 Front Squat, 1 Jerk (Push or Split)
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