Thursday 18 December - WOD: Slam Ball, Toes To Bar

Skills WOD
Finisher
Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 17 December - WOD: Double Under, V-Sit, Burpee, Lunge Step

Strength: 2RM Walking OverHead Lunge Step
Posted by CrossFit Darwin at 5:30 PM 0 comments

Tuesday 15 December - WOD: 'The Coach Is Smiling'

Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 15 December - WOD: Row, Hang Squat Clean, Dumbbell Seated Press

Strength: 1RM Seated Press
Posted by CrossFit Darwin at 5:21 PM 0 comments

Sunday 14 December - 10am Open Gym & WOD

WOD: Toes Thru Rings, Cal Row, Burpee, Cal Bike
Posted by CrossFit Darwin at 5:44 PM 0 comments

Saturday 13 December - WOD: Box Step Up, Pull Up, Push Up, Sit Up, Thruster

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:36 PM 0 comments

Friday 12 December - WOD: Farmers Carry, Row, CrossOver, Wall Climb

Posted by CrossFit Darwin at 5:17 PM 0 comments

Thursday 11 December - WOD: Kettlebell Front Rack Hold, Single Leg V-Sit, Elbow Plank Hold, Atomic Sit Up

Strength: 1RM Push or Split Jerk
Posted by CrossFit Darwin at 5:20 PM 0 comments

Wednesday 10 December - WOD: Rope Climb, Lunge Step, Double Under

No 8am class today. Sorry for any inconvenience.
Posted by CrossFit Darwin at 5:36 PM 0 comments

Tuesday 9 December - WOD: GHD Sit Up, Ring Dip, DeadBall Onto Shoulder, DeadLift

Team Finisher
Posted by CrossFit Darwin at 5:36 PM 0 comments

Monday 8 December - WOD: Snatch Grip DeadLift, Power Snatch, OverHead Squat

Strength: 1RM Snatch Balance, 2RM Squat Snatch
Posted by CrossFit Darwin at 5:30 PM 0 comments

Sunday 7 December - 10am Open Gym & WOD

WOD: Row, Plate Side Twist, Kettlebell Swing, Double Under
Posted by CrossFit Darwin at 5:34 PM 0 comments

Saturday 6 December - WOD: Pull Up, Devils Press, DeadBall Over Shoulder

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:31 PM 0 comments

Friday 5 December - WOD: Double Under, Push Up

Strength: 1RM Front Squat
Posted by CrossFit Darwin at 5:37 PM 0 comments

Thursday 4 December - WOD: Medball Sit Up, Elbow Plank Hold, Toes To Bar

Skills WOD
Posted by CrossFit Darwin at 5:40 PM 0 comments

Wednesday 3 December - WOD: 'Run Like You Dropped The Ball'

Posted by CrossFit Darwin at 5:27 PM 0 comments

Tuesday 2 December - WOD: Clean & Shoulder To OverHead, Cal Bike

Strength: Barbell Complex - 1 Power Clean, 1 Hang Power Clean, 3 Push Press
Posted by CrossFit Darwin at 5:31 PM 0 comments

Monday 1 December - WOD: Box Jump, Pull Up, HandStand Push Up, Chest To Bar Pull Up, Wall Facing HandStand Push Up

Strength: 1RM Pull Up & 1RM Ring Dip
Posted by CrossFit Darwin at 5:44 PM 0 comments

Sunday 30 November - 10am Open Gym & WOD

Today, 30th Nov, the Northern Territory Weightlifting Association will be running a FREE Olympic lifting Seminar from 8-10am.
It’s a great opportunity to get some tips and practice your lifts.
Posted by CrossFit Darwin at 5:24 PM 0 comments

Saturday 29 November - WOD: Cals, Hang Power Clean, Box Step Over, Pull Up, Burpee

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:33 PM 0 comments

Friday 28 November - WOD: Standing Sled Pull, SuitCase Carry, Sledge Hit

Skills WOD
Posted by CrossFit Darwin at 5:21 PM 0 comments

Thursday 27 November - WOD: Bench Press, Double Under, Run

Strength: 1RM Bench Press
Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 26 November - WOD: Cal Row, Jump Over Rower, Dumbbell Push Up, Medball Squat Clean, Medball Side Twist

Skills WOD
Posted by CrossFit Darwin at 5:33 PM 0 comments

Tuesday 25 November - WOD: Toes Thru Rings, Shuttle Run, Kettlebell Swing

Strength: 1RM Behind The Neck Jerk
Posted by CrossFit Darwin at 5:37 PM 0 comments

Monday 24 November - WOD: Devils Lunge, Shoulder To OverHead, Atomic Sit Up, Power Snatch, Run

Finisher
No 8am class Monday morning. Sorry for any inconvenience.
Posted by CrossFit Darwin at 6:30 PM 0 comments

Sunday 23 November - 10am Open Gym & WOD

We’ll stay open as normal unless everyone is advised to stay home.
Posted by CrossFit Darwin at 5:30 PM 0 comments

Saturday 22 November - WOD: Cal Row, Push Up, Cal Bike, Kettlebell Swing, Cal Ski, Skipping

We will be running only the 8:30 AM class, with child-minding available.
There will be no 4:00 PM class and no CFD Kids Class.
Please keep an eye on our Instagram and website for any updates.
Posted by CrossFit Darwin at 5:29 PM 0 comments

Friday 21 November - WOD: Hang Power Snatch, Sit Up

Strength: 'Barbell Complex' 2 Hang Power Snatch, 1 OverHead Squat
Posted by CrossFit Darwin at 5:35 PM 0 comments

Thursday 20 November - WOD: Pull Up, Pistol Squat, Wall Climb, Run

Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 19 November - WOD: Rope Climb, Sumo DeadLift High Pull, Burpee Over The Bar

Posted by CrossFit Darwin at 5:18 PM 0 comments

Tuesday 18 November - WOD: 'I've been here since 2008'

Strength: 2RM Hang Cluster
Skills WOD 
Posted by CrossFit Darwin at 5:49 PM 0 comments

Monday 17 November - WOD: Toes To Bar, Box Step Up, Devils Press

Strength/Skills WOD
Posted by CrossFit Darwin at 5:48 PM 0 comments

Sunday 16 November - 10am Open Gym & WOD

Posted by CrossFit Darwin at 5:27 PM 0 comments

Saturday 15 November - WOD: Cal Row, Kettlebell Swing, Toes To Bar, Box Jump

8:30am Child Minding
There is no CFD Kids Class. Sorry for any inconvenience.

6pm - CFD Christmas party!
Posted by CrossFit Darwin at 5:37 PM 0 comments

Friday 14 November - WOD: Plate Ground To OverHead, CrossOver, Burpee

Strength: 3RM Push Press
Posted by CrossFit Darwin at 5:34 PM 0 comments

Thursday 13 November - WOD: Run, Dumbbell Hang Squat Clean, Farmers Carry

Posted by CrossFit Darwin at 5:39 PM 0 comments

Wednesday 12 November - WOD: Cal Row, Clapping Push Up, Cal Bike, Ring Dip, Cal Ski, Slam Ball

Posted by CrossFit Darwin at 5:23 PM 0 comments

Tuesday 11 November - WOD: Lunge Step, Double Under, Kettlebell Side Twist

Skills WOD
Posted by CrossFit Darwin at 5:15 PM 0 comments

Monday 10 November - WOD: Burpee Pull Up, Sit Up

Strength: 1RM DeadLift
Posted by CrossFit Darwin at 5:23 PM 0 comments

Sunday 9 November - 10am Open Gym & WOD

WOD: Cals, SuitCase Carry, Sit Up, Ring Row
Posted by CrossFit Darwin at 5:17 PM 0 comments

Saturday 8 November - WOD: Devils Press, Double Under, Cal, Lunge

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:16 PM 0 comments

Friday 7 November - WOD: Strict Press, Sit Up, Hang Power Clean, Atomic Sit Up, DeadLift

Posted by CrossFit Darwin at 5:39 PM 0 comments

Thursday 6 November - WOD: Back Squat, Push Up

Strength: 2RM Back Squat
Posted by CrossFit Darwin at 5:12 PM 0 comments

Wednesday 5 November - WOD: Toes To Bar, GHD Sit Up, Burpee Shuttle Run, Chest To Bar Pull Up


Posted by CrossFit Darwin at 5:35 PM 0 comments

Tuesday 4 November - 'CFHQ Workout'

Strength: 3RM Power Snatch
Posted by CrossFit Darwin at 5:34 PM 0 comments

Monday 3 November - WOD: Box Jump Over, Air Squat, Cals

Skills WOD
Posted by CrossFit Darwin at 5:19 PM 0 comments

Sunday 2 November - 10am Open Gym & WOD

Posted by CrossFit Darwin at 5:37 PM 0 comments

Saturday 1 November - WOD Inspired by a Hero WOD 'Feeks'

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:17 PM 0 comments

Friday 31 October - WOD: Pull Up, Bench Hop, Push Up, Cals


Posted by CrossFit Darwin at 5:47 PM 0 comments

Thursday 30 October - WOD: Box Jump

Strength: 7M Sled Push
Posted by CrossFit Darwin at 5:30 PM 0 comments
Subscribe to: Comments (Atom)