Public Holiday Today!
Sessions Are At 8:30am (Child Minding) & 4pm
Happy New Year Everyone!!
Wednesday 31 December - WOD: Power Clean, Run, Push Jerk, Run
Sessions Today: 5:30am, 9:15am (Child Minding), 4pm & 5pm
From early-morning WODs to late-afternoon sweat sessions, we survived the heat, chased the clock, and somehow kept coming back. PBs were smashed, legends were made, and the community kept lifting each other up. Thanks, CrossFit Darwin crew. 2026, we’re ready.
Tuesday 30 December - WOD: Farmers Handle DeadLift, Rope Climb, Double Under, Wall Ball, Kettlebell Sumo DeadLift High Pull
Sessions Today: 5:30am, 9:15am (Child Minding), 4pm, 5pm & 6pm
Monday 29 December - WOD: Dumbbell Snatch, Box Jump
Sessions Today: 5:30am, 9:15am (Child Minding), 4pm, 5pm & 6pm
Skills WOD
Finisher
Finisher
Friday 26 December - WOD: 'Santa's Surprise Sack'
Public Holiday Today!
Sessions Are At 8:30am (Child Minding) & 4pm
Thursday 25 December - WOD: 'Burning Off the Christmas Cookies'
Public Holiday Today!
Sessions Are At 8:30am (Child Minding) & 4pm
Merry Christmas Everyone!!
Saturday 20 December - WOD: 'CFD 12 Days Of Christmas 2025'
Today, we’ll be doing our annual 12 Days of Christmas Workout for both the 8:30am + 4pm sessions.
Put some fun/matching/outrageous outfits together!
8:30am Child Minding
10am CFD Kids Class
Friday 19 December - WOD: Cal Row, Ring Push Up, Wall Ball
Strength: 1RM Push Up
Don't forget about our 12 Days Of Christmas WOD this Saturday!
Wednesday 17 December - WOD: Double Under, V-Sit, Burpee, Lunge Step
Strength: 2RM Walking OverHead Lunge Step
Saturday 13 December - WOD: Box Step Up, Pull Up, Push Up, Sit Up, Thruster
8:30am Child Minding
10am CFD Kids Class
Thursday 11 December - WOD: Kettlebell Front Rack Hold, Single Leg V-Sit, Elbow Plank Hold, Atomic Sit Up
Strength: 1RM Push or Split Jerk
Wednesday 10 December - WOD: Rope Climb, Lunge Step, Double Under
No 8am class today. Sorry for any inconvenience.
Monday 8 December - WOD: Snatch Grip DeadLift, Power Snatch, OverHead Squat
Strength: 1RM Snatch Balance, 2RM Squat Snatch
Saturday 6 December - WOD: Pull Up, Devils Press, DeadBall Over Shoulder
8:30am Child Minding
10am CFD Kids Class
Tuesday 2 December - WOD: Clean & Shoulder To OverHead, Cal Bike
Strength: Barbell Complex - 1 Power Clean, 1 Hang Power Clean, 3 Push Press
Monday 1 December - WOD: Box Jump, Pull Up, HandStand Push Up, Chest To Bar Pull Up, Wall Facing HandStand Push Up
Strength: 1RM Pull Up & 1RM Ring Dip
Sunday 30 November - 10am Open Gym & WOD
Today, 30th Nov, the Northern Territory Weightlifting Association will be running a FREE Olympic lifting Seminar from 8-10am.
It’s a great opportunity to get some tips and practice your lifts.
Saturday 29 November - WOD: Cals, Hang Power Clean, Box Step Over, Pull Up, Burpee
8:30am Child Minding
10am CFD Kids Class
Tuesday 25 November - WOD: Toes Thru Rings, Shuttle Run, Kettlebell Swing
Strength: 1RM Behind The Neck Jerk
Monday 24 November - WOD: Devils Lunge, Shoulder To OverHead, Atomic Sit Up, Power Snatch, Run
Finisher
No 8am class Monday morning. Sorry for any inconvenience.
Sunday 23 November - 10am Open Gym & WOD
We’ll stay open as normal unless everyone is advised to stay home.
Saturday 22 November - WOD: Cal Row, Push Up, Cal Bike, Kettlebell Swing, Cal Ski, Skipping
We will be running only the 8:30 AM class, with child-minding available.
There will be no 4:00 PM class and no CFD Kids Class.
Please keep an eye on our Instagram and website for any updates.
There will be no 4:00 PM class and no CFD Kids Class.
Please keep an eye on our Instagram and website for any updates.
Friday 21 November - WOD: Hang Power Snatch, Sit Up
Strength: 'Barbell Complex' 2 Hang Power Snatch, 1 OverHead Squat
Saturday 15 November - WOD: Cal Row, Kettlebell Swing, Toes To Bar, Box Jump
8:30am Child Minding
There is no CFD Kids Class. Sorry for any inconvenience.
6pm - CFD Christmas party!
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