Monday 19 Sep - WOD: In 3 Mins - 500/400m Row, Max Burpee Over Rower; In 3 Mins - 30 Wall Balls, Max Toes To Bar; In 3 Mins - 100 Double Unders, Max Dumbbell Snatch

Strength: 2RM Bench Press

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.