Thursday 23 June - WOD: 50 Cals, Shuttle Run, 50 Burpees; 30 Cals, Shuttle Run, 30 Burpees; 10 Cals, Shuttle Run, 10 Burpees; In Any Time Remaining: AMRAP - 10 Push Ups, 15 Squats, 20 Sit Ups

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