Monday 4 Apr - WOD: In 12 Mins - 21 - 15 - 9 Dumbbell Snatch, Box Step Up, Russian Twist; In 12 Mins - 21 - 15 - 9 Pull Ups, Cals

Skills WOD: HandStand Walk, Pistol Squat, HandStand Push Up, Muscle Up, Rope Climb
Posted by CrossFit Darwin at 5:30 PM

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