Monday 6 Dec - WOD: Every 3 Mins for 3 Rounds - Run 400m, Max Kettlebell Swing; Every 3 Mins for 3 Rounds - 500m/400m Row, Max Toes To Bar; 9 Min AMRAP - 3 Burpee Box Step Up, 6 Pistol Squat, 9 Atomic Sit Up

Posted by CrossFit Darwin at 6:00 PM

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