Sunday 5 Dec - 4 - 5 Pm Open Gym and WOD

NT Open & Masters Competition is being held at CFD today with the action starting at 9:30am.
Please come down and cheer the athletes on.
Open Gym and WOD starts from 4pm.

WOD: 1600m Run, 2K Row, 75/50Cal Bike or Ski, 300 Double Unders, 100m Bear Crawl, 100m Lunge Step (partition however you like)

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