Tuesday 7 Dec - WOD: 5 Rope Climb, 10 Wall Climb, 15 DeadBall Deadlift, 20 Push Ups, 25 Kettlebell Deadlift, 30 Dumbbell Push Press

Strength: 1 RM Turkish Get Up, 2 RM Strict Pull Up

Thank you Valentina for representing CFD at NT Open & Masters Competition and congratulations on winning 2nd place!

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