Thursday 9 Sep - 8 Rnds - 40sec - Row, 20sec Rest. 8 Rnds - 40sec Burpee Bench Hop, 20sec Rest. 8 Rnds - 40sec - Box StepUp (22.5/15), 20sec Rest. 8 Rnds- 40sec Dumbbell Push Jerk (22.5/15), 20sec Rest

Posted by CrossFit Darwin at 6:30 PM

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