Sunday 25 Jul - 10-11am - Open Gym and WOD - 4 Rnds - 50 Double Unders, 15/12 Cal Row, 15/12 Cal AirBike, 15/12 Cal Bike Erg, 15/12 Cal Ski Erg, 50 Dumbbell OverHead Lunge Step (22.5/15). 2 Min Rest then 2 Min AMRAP - Reverse Burpees