Sunday 20 Jun - Open Gym 10am - 11am

The next CrossFit Level 1 Course at CFD will be held on 10-11th July
For this course to go ahead it needs enough people to register. If you intend on doing the course register now or CFHQ may cancel it. Register
Doors Open @10am. WOD starts @10:10am
WOD - 4 Rnds - 2 Mins Cals (any machine), 2 Mins 10m Burpee Shuttle, 2 Mins PushUps, 2 Mins PullUps (or ring rows). *30sec Rest after each 2 Min effort.

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