Thursday 4 Mar - 4 Rnds - In 3 Mins - Run 400m, Max Step Up (22.5/15). 2 Min Rest. 4 Rnds - In 3 Mins - Row 500m, Max Burpee Shuttle Run. 2 Min Rest. ‘Partner Finisher’ - 7 Min AMRAP - 10 Mountain Climber, 10 Atomic SitUp

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