Tuesday 26 Jan - Team of 3 WOD - 9 Min AMRAP - Bike Erg, Box Step Up (22.5/15). 9 Min AMRAP - Ski Erg, Farmers Carry (32/24). 9 Min AMRAP - Row, Sledge Hits. 9 Min AMRAP - Air Bike, GHD Back Extension. 9 Min AMRAP - Burpees, Dumbbell OverHead Lunge (22.5/15)

CFD representing well at the first NTWA comp for the year. Great work on the platform by Helen, Kwow, Maria, Nat, Robyn and Stacey
Session times today 8:30am and 4pm

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