Saturday 5 Dec - 5 Rnds - Min 1 - 10 Thruster (40/30), Max Push Jerk, Min 2 - Rest. 5 Rnds - Min 1 - 10 PullUp, Max Toes To Bar, Min 2 - Rest. 5 Rnds - Min 1 - 10 Box Step Up, Max Box Jump, Min 2 - Rest

Posted by CrossFit Darwin at 6:00 PM

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