Wednesday 23 Sep - 2 Min - Press. 1 Min Rest. 2 Min - Bar MuscleUp. 1 Min Rest. 2 Min - Push Press. 1 Min Rest. 2 Min - Chest To Bar PullUp. 1 Min Rest. 2 Min - Push Jerk. 1 Min Rest. 2 Min - PullUp

Gymnastics - PullUp Complex
Strength - Press Complex

Posted by CrossFit Darwin at 6:30 PM

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