Monday 20 Jul - 6 Min AMRAP - 15cal Row, 10cal AirBike. 2 Min Rest. 6 Min AMRAP - 15 WallBall, 10 PullUp. 2 Min Rest. 6 Min AMRAP - 15 Box Jump, 10 Devils Lunge (20/15). 2 Min Rest. 6 Min AMRAP - 15 Burpee, 10m Sled Push (80/60)

Posted by CrossFit Darwin at 6:00 PM

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