Monday 2 Sep - 7 Min AMRAP - 10 Back Squat (60/40), 30 Double Under. 1 Min Rest. 5 Min AMRAP - 10 Front Squat (50/35), 15 SitUp. 1 Min Rest. 3 Min AMRAP - 10 OverHead Squat (40/30), 5 Over The Bar Burpee

Strength - Squat Complex
Posted by CrossFit Darwin at 4:00 PM

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