Monday 16 Sep - In 5 Mins - 30 HandStand PushUp, Max Hang Squat Clean (60/40). 2 Min Rest. In 5 Mins - 15 Muscle Up/30 PullUp, Max KettleBell Swing (32/24). 2 Min Rest. In 10 Mins - 1K Run, Max PushUps

Finisher - 100 Hollow Rock
Posted by CrossFit Darwin at 4:00 PM

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